The Hidden Link Between Alcohol and Blood Sugar

The relationship between alcohol and blood sugar is complex and often misunderstood. Understanding this connection is crucial for anyone in recovery who is experiencing unexpected sugar cravings.

How Alcohol Affects Blood Sugar

Alcohol has a dual effect on blood sugar levels. Initially, it can cause blood sugar to rise, especially when consumed with mixers or in drinks with high sugar content. However, as the liver processes alcohol, it becomes less efficient at regulating glucose, which can lead to dangerously low blood sugar levels.

This roller coaster effect trains the body to expect quick sources of glucose, creating a cycle of craving and consumption that can persist even after alcohol is removed from the equation.

The Recovery Process

During early recovery, the body is essentially relearning how to regulate blood sugar without the interference of alcohol. This adjustment period can last several weeks to months, during which sugar cravings may be particularly intense.

Supporting Your Body Through Recovery

• Protein at every meal: Helps stabilize blood sugar and provides sustained energy
• Healthy fats: Include avocados, nuts, and olive oil to support hormone production
• Chromium supplements: May help improve glucose metabolism (consult with your healthcare provider)
• Regular exercise: Improves insulin sensitivity and glucose uptake

Be patient with yourself during this process. Your body is working hard to heal and establish new, healthier patterns of glucose regulation.